Hen’s Party I planned my sisters hens party with a pilates session with Defuse & they were great! Erin was so good with communicating & understanding our needs. Sarina led our session & she was great to a group of ladies who hasnt tried mat pilates before. I believe we were the first hens party they hosted & they did not disappoint from the day we first enquired to the hens day. They offered refreshments which was great & their team was so welcoming! Definitely would recommend if you want to plan a private event.
Defuse is the place to be!! I had never done reformer before defuse and after one class I fell in love. All of the instructors are so knowledgeable, supportive and very welcoming. So happy to have found this place close to home and I would highly recommend defuse.
I love everything about Defuse. The classes are great especially the Reformer classes. I have done a class with most of the instructors and they are all knowledgeable and work with you and your level of experience. So great to have this kind of gym in Penrith!
Absolutely love this place !! The environment, instructors and people are all so welcoming. I've tried different gyms and classes before but never felt like it was my thing, until I went to Defuse. If you are on the fence just go !! I promise you won't be disappointed. I look forward to every class and Soundbath is my favourite time of the week to unwind and reset.
Defuse is quite easily one of the best pilates studio I've ever to. I've been taking reformer pilates classes for years across CBD, the inner west, and the eastern suburbs, and after practicing at Defuse I can confidently say that the classes offered at this studio are among -- if not the best -- in all of greater Sydney. What sets Defuse apart is not only the the calibre of the instructors, but also the 'community feel' the owner Erin has cultivated for the clients. The classes are designed such that they're accessible and appropriately challenging for all levels of students, and the instructors themselves are excellent with their attention to form and hands-on corrections in a way that promotes learning and confidence (i.e., you won't feel self-conscious if you're new to practicing). In this vein, the instructors -- specifically, Erin and Ivana (with whom I've taken the most classes) -- also take great care to both learn your name and understand 'what's going on in your body' that particular week. This may seem a bit inconsequential, but if you're someone like me who not only greatly appreciates the engagement from an instructor and also enjoys the 'community'/personal 'feel' of a group fitness environment, you'll find these characteristics of Defuse to be truly exceptional. The studio also offers yoga and barre classes which I have not yet tried, but I anticipate are of the same calibre. Whether you experienced in taking reformer and mat pilates classes, local to or passing through the area, or on the fence about trying reformer pilates, I couldn't recommend trying Defuse more highly; I promise you, after taking even one class, you WILL want to return!
